Lunchbox 1 – ideal for primary school children

• Semi-skimmed milk
• Just Raisinz
• Low fat fruit yoghurt
• Banana sandwich on wholemeal bread

Lunchbox 2 – ideal for secondary school children

• Buxton Mineral Water
• Worcester Sauce Pretz
• Tuna and sweetcorn sandwich on a wholemeal roll with lettuce
• Bunch of grapes

Lunchbox 3 – ideal for adults and older children

• Fresh orange juice
• You Are What You Eat Fruitabulous Fruit & Nut mix
• Chicken and couscous salad with spring onion, red pepper, cherry tomatos and chick peas
• Fresh blueberries